: Archive

“Shop at least once a week with healthy eating in mind. On each trip, pick one or...”

Apr 6th

Apr 5th

Try a handful of homemade snacks. Mix together almonds, chocolate-covered nuts, dried cranberries, and yogurt chips for a sweet treat with much less sugar then a processed buscuits.

Apr 4th

Inspirational stuff :-)

Tip 1: Set achievable goals. If you set goals that are impossible to reach, it is easier to give up since you know you can’t meet them. Instead, aim to set goals that are challenging but also achievable. Build off of the goals each week to keep them new and fresh and keep your mind and body engaged.

Apr 3rd

Healthy AM Muffins

Fitness Fuel Good Eats For Fitness Peeps These are some surprisingly moist and extremely tasty muffins thanks to the addition of carrots, raisins and bananas. A must try even if your not looking for low in fat. Yields: Makes 12 Prep Time 10 minutes Total Time 35 minuets INGREDIENTS Nonstick cooking spray 1 1/4 cups all-purpose flour (spooned and leveled) 1/2 cup packed dark-brown...

Apr 2nd

Apr 1st

The healthy way to lose weight

The healthiest way to lose weight is neither crash diets nor pills and formulas. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure...

Dec 27th

Mad Core 5

madsweat: Weekend Workout Click on link below to download the full printable workout. Burn calories with this workout! → Download the MadSweat Weekend Workout Please reblog if you like the weekend workout and want more! (Source: blog.madsweat.com)

Oct 21st

42 notes

Oct 20th

179 notes

Oct 19th

22 notes

1 tag

Oct 9th

1,366 notes

Losing weight the healthy way.

The healthiest way to lose weight is neither crash diets nor pills and formulas. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely t o injure yourself...

Sep 27th

What does OBLA mean? and what is the role of...

Lactate Threshold Training OBLA: Onset of Blood Lactate Accumulation Lactate threshold training will help to improve performance times in endurance events such as distance running, cycling and swimming. As its name suggests, this form of conditioning is designed to increase the exercise intensity at which the anaerobic or lactate threshold occurs. There is some confusion amongst coaches and...

Sep 23rd

1 tag

Sep 22nd

21,311 notes

Compound exercises

Compound Exercises What are compound exercises? Weight lifting exercises can be separated into two broad categories: compound movements and isolationmovements. Isolation exercises aredifferent fromcompound exercises Isolation exercises are those which move a single joint through its range of motion. Examples include: Bicep concentration curls (elbow joint) Triceps kickbacks (elbow joint) ...

Sep 18th

Madcamp Challenge

madsweat: Workout of the Week: Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury. We all have to start somewhere, how bout here… Click on link below to download the full printable workout. Burn calories with this workout! → Download the MadSweat Workout of the Week New!! Madsweat Virtual Training

Sep 17th

14 notes

1 tag

Sep 16th

5,500 notes

Killer Kettlebells

madsweat: Weekend Workout Click on link below to download the full printable workout. Burn calories and hit your core with this workout! → Download the MadSweat Weekend Workout Please reblog if you like the weekend workout and want more! (Source: blog.madsweat.com)

Sep 15th

27 notes

Sep 8th

23,768 notes

Sep 7th

771 notes

Sep 6th

7,145 notes

Sep 5th

7,036 notes

Aug 30th

211 notes

Did You Know?

madsweat: HIT YOUR #’S HIT YOUR GOALS! Small changes can make a big difference in your weight loss or gain. By just cutting out 96 calories from your daily food intake you’ll lose 10 pounds in a year. Conversely add 96 calories a day and you’ll gain 10 pounds a year. Have a great day and stay active!

Aug 28th

24 notes

Aug 27th

8,831 notes

Aug 26th

8,871 notes

The Official Blog of MadSweat: It's science, but... →

madsweat: Spot Reduction Spot reduction has infiltrated the fitness industry and still remains no matter how many times researchers have worked to dispel the myth. The bottom line is, we cannot reduce fat in any one particular area of the body through exercise alone. The idea of doing more ab…

Aug 14th

66 notes