Tumblr (3.0; @bodyfitbrighton)http://bodyfitbrighton.tumblr.com/“Shop at least once a week with healthy eating in mind. On each trip, pick one or two new...http://bodyfitbrighton.tumblr.com/post/47255461476http://bodyfitbrighton.tumblr.com/post/47255461476Sat, 06 Apr 2013 06:30:43 +0100<iframe width="400" height="225" src="http://www.youtube.com/embed/ok8OHYQdDDI?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Love this clip.</p>http://bodyfitbrighton.tumblr.com/post/47173089994http://bodyfitbrighton.tumblr.com/post/47173089994Fri, 05 Apr 2013 06:30:20 +0100Try a handful of homemade snacks.  Mix together almonds, chocolate-covered nuts, dried cranberries,...http://bodyfitbrighton.tumblr.com/post/47088903104http://bodyfitbrighton.tumblr.com/post/47088903104Thu, 04 Apr 2013 06:30:33 +0100 Tip 1: Set achievable goals.  If you set goals that are impossible to reach, it is easier to give...http://bodyfitbrighton.tumblr.com/post/47003667886http://bodyfitbrighton.tumblr.com/post/47003667886Wed, 03 Apr 2013 06:30:28 +0100Fitness Fuel Good Eats For Fitness Peeps These are some surprisingly moist and extremely tasty...http://bodyfitbrighton.tumblr.com/post/46917303904http://bodyfitbrighton.tumblr.com/post/46917303904Tue, 02 Apr 2013 06:30:41 +0100<img src="http://25.media.tumblr.com/dba938dc5179a93e577dcb4ac56019b4/tumblr_mkkdvyf2Yu1ro4onho1_500.jpg"/><br/><br/>http://bodyfitbrighton.tumblr.com/post/46831575377http://bodyfitbrighton.tumblr.com/post/46831575377Mon, 01 Apr 2013 07:55:10 +0100The healthiest way to lose weight is neither crash diets nor pills and formulas. The body likes slow...http://bodyfitbrighton.tumblr.com/post/38964759442http://bodyfitbrighton.tumblr.com/post/38964759442Thu, 27 Dec 2012 18:27:04 +0000madsweat: Weekend Workout Click on link below to download the full printable workout.   Burn...http://bodyfitbrighton.tumblr.com/post/34010960516http://bodyfitbrighton.tumblr.com/post/34010960516Sun, 21 Oct 2012 06:14:14 +0100<img src="http://25.media.tumblr.com/tumblr_mc5f0l4V5R1qgleeso1_500.jpg"/><br/><br/>http://bodyfitbrighton.tumblr.com/post/33942707507http://bodyfitbrighton.tumblr.com/post/33942707507Sat, 20 Oct 2012 06:17:39 +0100<img src="http://25.media.tumblr.com/tumblr_mc5f89nLJs1qgleeso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fierce-fit-fabulous.tumblr.com/post/33898343440/life-begins-when-you-want-it-to" target="_blank">fierce-fit-fabulous</a>:</p> <blockquote> <p>Life begins when you want it to. </p> </blockquote>http://bodyfitbrighton.tumblr.com/post/33906945387http://bodyfitbrighton.tumblr.com/post/33906945387Fri, 19 Oct 2012 20:33:25 +0100<img src="http://24.media.tumblr.com/tumblr_mbmslfwrAw1qly7dno1_500.png"/><br/><br/><blockquote> <p>A simple routine to release tension in the hips and back and calm and ease the mind! Enjoy! Full Yoga pose library included in This is Yoga. Deep breaths!</p> </blockquote>http://bodyfitbrighton.tumblr.com/post/33236911100http://bodyfitbrighton.tumblr.com/post/33236911100Tue, 09 Oct 2012 17:50:00 +0100Yoga stretchesThe healthiest way to lose weight is neither crash diets nor pills and formulas. The body likes slow...http://bodyfitbrighton.tumblr.com/post/32387960565http://bodyfitbrighton.tumblr.com/post/32387960565Thu, 27 Sep 2012 11:23:00 +0100Lactate Threshold Training OBLA: Onset of Blood Lactate Accumulation Lactate threshold training will...http://bodyfitbrighton.tumblr.com/post/32110788504http://bodyfitbrighton.tumblr.com/post/32110788504Sun, 23 Sep 2012 09:07:00 +0100<img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo7_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo8_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo9_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo10_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://blogilates.tumblr.com/post/31851999635/fabulous-flat-abs-gifs-from-pilates-bootcamp" target="_blank">blogilates</a>:</p> <blockquote> <p><strong>Fabulous Flat Abs GIFs from Pilates Bootcamp!</strong></p> <p><a href="http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp" target="_blank">Click here to see workout video.</a></p> <p>Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!</p> <p><3 Cassey</p> </blockquote>http://bodyfitbrighton.tumblr.com/post/32036776605http://bodyfitbrighton.tumblr.com/post/32036776605Sat, 22 Sep 2012 08:14:00 +0100FREE Abs workout videoCompound Exercises What are compound exercises? Weight lifting exercises can be separated into...http://bodyfitbrighton.tumblr.com/post/31782877943http://bodyfitbrighton.tumblr.com/post/31782877943Tue, 18 Sep 2012 06:26:54 +0100madsweat: Workout of the Week:  Workouts designed to provide safe progressions for weight loss and...http://bodyfitbrighton.tumblr.com/post/31716273866http://bodyfitbrighton.tumblr.com/post/31716273866Mon, 17 Sep 2012 06:24:52 +0100<img src="http://25.media.tumblr.com/tumblr_m7krhhsgOu1qese7mo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m7krhhsgOu1qese7mo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://fitjustgotreal.tumblr.com/post/31339220872/sheriex-rawlivingfoods-the-acid-alkaline" target="_blank">fitjustgotreal</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sheriex.tumblr.com/post/27782322613/rawlivingfoods-the-acid-alkaline-balance-human" target="_blank">sheriex</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rawlivingfoods.tumblr.com/post/27774509380/the-acid-alkaline-balance-human-blood-ph-should" target="_blank">rawlivingfoods</a>:</p> <blockquote> <p><strong>The Acid Alkaline Balance</strong></p> <p>Human blood pH should be slightly alkaline ( 7.35 - 7.45 ).  Below or above this range means symptoms and disease.  A pH of 7.0 is neutral.  A pH below 7.0 is acidic.  A pH above 7.0 is alkaline.</p> <p>An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.</p> <p>An acidic balance will:  decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it’s ability to repair damaged cells, decrease it’s ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.  A blood pH of 6.9, which is only slightly acidic, can induce coma and death.</p> <p>The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet ‘N Low, Equal, or Aspartame, which are poison and extremely acid forming.  One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.</p> <p>To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.</p> <p>Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.</p> <p>Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.</p> <p>Click <a href="http://rense.com/1.mpicons/acidalka.htm" target="_blank">here</a> for more information.</p> </blockquote> <p>Wow.</p> </blockquote> <p>Helpful info.</p> </blockquote>http://bodyfitbrighton.tumblr.com/post/31640777501http://bodyfitbrighton.tumblr.com/post/31640777501Sun, 16 Sep 2012 06:27:09 +0100Acid and Alkalinemadsweat: Weekend Workout Click on link below to download the full printable workout.  Burn...http://bodyfitbrighton.tumblr.com/post/31576473927http://bodyfitbrighton.tumblr.com/post/31576473927Sat, 15 Sep 2012 09:32:33 +0100<img src="http://24.media.tumblr.com/tumblr_m4swesCqFe1ruzpcmo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4swesCqFe1ruzpcmo2_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4swesCqFe1ruzpcmo3_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4swesCqFe1ruzpcmo4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4swesCqFe1ruzpcmo5_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4swesCqFe1ruzpcmo6_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4swesCqFe1ruzpcmo7_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/29974544696/love-these-moves" target="_blank">eatcleanmakechanges</a>:</p> <blockquote> <p>Love these moves</p> </blockquote>http://bodyfitbrighton.tumblr.com/post/31107529387http://bodyfitbrighton.tumblr.com/post/31107529387Sat, 08 Sep 2012 06:23:37 +0100<img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo7_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9uk0w0KcX1rd75wdo9_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://wiishfulshrinking.tumblr.com/post/30903927820/8-under-80-calories" target="_blank">wiishfulshrinking</a>:</p> <blockquote> <p>8 Under 80 Calories</p> </blockquote>http://bodyfitbrighton.tumblr.com/post/31084577963http://bodyfitbrighton.tumblr.com/post/31084577963Sat, 08 Sep 2012 00:26:24 +0100